Mantram Repetition Program
Video Modules
Four short videos, a series that introduces mantram repetition;
a product of collaboration of multiple parties, including
Jill Bormann (jillbormann.com), PsychArmor (psycharmor.org), and others.
VIEW HERE OR AT YOUTUBE:
Session 1: How to Choose and Use a Mantram (14m21s)
Session 2: Slowing Down (10m39s)
Session 3: One Pointed attention (8m38s)
Session 4: Putting it all together (8m15s)
OR VIEW VIA VIMEO:
Session 1: How to Choose and Use a Mantram (14m21s) or @vimeo
Session 2: Slowing Down (10m40s) or @vimeo
Session 3: One Pointed attention (8m38s) or @vimeo
Session 4: Putting it all together (8m16s) or @vimeo
(last updated 14 Dec. 2022)